The Big Summer holidays are here….

How are you all ?

Looking forward to the Summer ?

Kids breaking up from school….

The big Summer holidays are here…

What are your plans for the Summer ?

Don’t forget if you want to keep your fitness on track there are lots of FREE activities you can do that involves the children:

~ walk in the park / countryside

~ walk with the dog

~ bike rides

~ football / rounders in the park

~ many local authorities now offer free swimming for under 16’s 

~ at home workout videos there are 1000’s on you tube 

~ hill climbs, running up steps

~ if you are lucky enough to be at the coast then jogging along the sand is excellent fitness

~ check your local library for local events 

~ if you can think of anymore then please feel free to share with us all on my Facebook page