STARTING MONDAY, 1 JULY TO SUNDAY, 14 JULY
Need to get ready for Summer? Left it till last minute!
Well I thought I would put together and easy to follow 14 day programme to help us all feel better and get ready for those summer holidays.
Firstly let me make myself clear this is not a crash course diet, you may lose weight because you are being more disciplined with your eating but you might not.
You will however get fitter and definitely tone up if you follow the exercise plan.
What will you get?
- Daily workouts
- Daily motivation via facebook group
- Work on mindset
- Support and accountability to get you results
Are you coming on board?