An 1.5 hour workshop to show you how easily you can use the spiky balls to help massage and release tension in the body. We will run through the benefits of these great therapy tools and some basic exercises/ways of using them on a regular bases. We are all missing out on our massages I’m sure and this will give you a means of trying to give yourself a bit of TLC whilst complimenting any exercise activity.
Tuesday, 7 July 2pm
Meeting ID: 355 627 1862