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Viva Pilates geared to helping improve your flexibility and strength.
This class is open to all abilities and exercises are modified so that everyone can take part. It will challenge, tone and improve your posture and strength, balance, coordination and flexibility.
7.15pm class is at St John’s Church, Grays
11/45am & 1pm are at Orsett Church – http://www.orsettchurch.org.uk/contact/
Please bring mat, water, towel.
Monday 3 / 10 / 17 December (3 sessions)