No Need to join a group…..

You really don’t need to join a group or sign up to anything if you can apply these 8 quick principles to your daily routine. You’ll see results and it will not cost you an extra penny!

8 Quick Nutrition & Health Tips

1: How did you sleep last night?

Most people are going through life chronically sleep deprived which has a catastrophic effect on fatloss, hormones, appetite, brain function, detoxification, gut health…… short EVERYTHING.

Work on your sleep hygiene for the next 7 days and shoot for a minimum of 8 hours and get to bed by 10.30pm latest.

2: Ditch the dairy and eat green veg at every meal

You will get plenty of calcium & fantastic nutrients, providing you load up on veg. Try juicing your veg for even more goodness.

3: Counting calories/points is NOT essential for fat loss. Balancing your hormones IS crucial.

Stabilising cortisol & insulin (fat storing hormones) levels is key. Eat foods that minimise the secretion of fat storing hormones like good fats such as oily fish, avocados, raw almonds & brazils, chia seeds and coconut oil.

4. Breakfast.

Try swapping you boxed cereals for gluten free oats and almond milk, or eggs or even a greens juice.

Boxed cereals ALL contain hidden sugar. ALL will keep your fat storing hormones doing overtime. ALL will eventually lead to fat gain.

They are not the best start to your day.

5: EGGS are wonder food…. Eat plenty for fat loss.

6: Drink plenty of clean water.

Use bottled or filtered. Shoot for 2/3 litres a day.

7: Carbs are NOT the enemy.

Eat good carbs like Sweet potatoes, brown rice, root vegetables.

8: SCALES Are for fish.

Take weekly photos from all angles. Take your measurements and don’t worry about the scales.

Achieving the health & fitness you really want is so close. With some simple tweaks you can experience life changing results.

Simple ideas to try today.

Switch to a lunch style breakfast 3 x per week.

*Cut down on your daily coffee & switch to Almond milk or drink it black with a spoonful of coconut oil in and watch your energy levels soar and metabolism rise.

*Go to eating 3 meals a day no snacking.

*Eat or Juice more veg.

These are really easy ideas to start with and build up gradually. You will witness an amazing shift in your health, fitness & well-being.

Now I may be shooting myself in the foot here but you really can get results with those changes. The main reason people sign up to my online and live groups is the support and the ideas and the education I provide along side ‘The Rules’ The thing is most of us know that veg is good for us yet sweets, chocolates, crisps etc are bad..BUT they are addictive and veggies aren’t. So NOT FAIR right??

But if you are a motivated individual and can apply those principles and be disciplined with yourself then do the above. Don’t go looking for the next fad, or spend money to get weighed, or even spend it with me and my groups just to be told what to eat!!!

But if you look at those 8 ideas on how to tweak your nutrition and lifestyle for the better and think, ‘I know this but I just can’t do it’ then you need SUPPORT – don’t be afraid to admit it… I need support with my nutrition massively!

Thankfully I have a hubby who wants the same as me, and the group I have unknowingly support me and each other daily.

So if support is what you are after then yes you will need a group and if time & escaping from the house is a barrier, then an online option might just suit you.

Hit reply if you need my help & expertise, I am available to help you every step of the way.