Need a little motivation to Kick Start you

Had a lovely day? Li’l bit of sunshine and a lighter evening ….BOOM! Feeling better about life already!

So, let’s not go headlong into a brand new shiny exercise and diet regime, without any prep whatsoever!

This method may have failed you in the past!

Better to start with a positive thought …..

Turn this into a positive plan……

Then take ACHIEVABLE steps to setting up this plan….

Finally, start your steps to moving forward towards your health and fitness goals – with a positive mental attitude ( you CAN achieve!) and do this one step, one day, at a time.

Enjoy the process – it’s easy then! 😊

Pop along and join in a class with us and help you feel motivated and lift your spirits 🙌

Class timetable can be found HERE