How is your week going so far??

How is your week going so far ???

I am loving the lighter mornings and evenings…the feel of Spring in the air..I love this time of the year. 

I think Spring is one of my favourite seasons and also a good time to have a good look at your health and fitness goals

So hit me back with your 3 goals this week…

Here are mine

Get to the gym for a swim, sauna and jacuzzi…a bit of me time

Drink more water

Continue with no chocolate for Lent

Look forward to hearing yours,

Do let me know,

Are you tuning into my LIVE BROADCASTS on facebook : VIVA PILATES ESSEX and on my Instagram account too: VivaHealthEssex see you there.