How can PILATES help me ?

How can PILATES help me ?

Well that is easy, if you want to improve your flexibility, get rid of those persistent aches and pains, reduce the likelihood of injuries from other intense fitness activities, feel stronger, leaner, taller and have a greater sense of well-being, then our Viva Pilates courses will help you improve your strength of body and mind.

We ensure that from the first session our class and exercises work for you so that you work at the correct level for your ability even in a mixed group.

From the courses you will:

  • Improve your posture
  • Learn how to relax through breathing more deeply
  • Move more freely, letting go of tensions and restrictions
  • Get a great understanding of what Pilates is about and what it can do for you

Pilates is not a form of exercise that can be learnt within a few months, it is an ongoing education that becomes part of your lifestyle to help you improve and maintain your flexibility as you grow older, looking after your spine and joints.

Sounds interesting or do you know somebody that might be benefit from our Pilates courses? More details can be found HERE