Getting rid of belly fat

How to get rid of Belly Fat…

Its a question I get asked a lot….

How can I lose inches off my tummy??

How can I reduce bloating??

How can I fit in my jeans better???

I think most of us know now that this starts in the kitchen…all the crunches in the world won’t help if your diet is full of sugar and processed food!!

So here are my Top Tips

1. Cut down on sugar and sweeteners
2. Reduce caffeine and alcohol
3. Increase water
4. Cut out bread
5. Get rid of processed foods and cook from scratch!!!!

Have a great day