Food Ideas to combat Back Pain, Fatigue & inflammation

Top foods for back problems and joint pain.

Did you know that Inflammation in the body contributes to aches and pains and a multitude of niggly health conditions including back issues, pain and postural imbalances?

Reducing and cutting out common foods that are known to cause inflammation is a huge step in helping your condition and seeing symptoms diminish.

Cutting out sugar, wheat, gluten and dairy products will see a huge impact on inflammation resulting in you feeling healthier, stronger mentally and physically.

Getting your nutrition on track will help you improve:

**Mental well being 

**Focus and positivity, 

**Sleep 

**Flagging energy levels 

**Vitality and well being. 

**Manage Chronic Pain 

**Stress Levels 

**Become pain free as your inflammation reduces.

Green leafy vegetables are key to reducing inflammation and managing back pain.

If you struggle to eat your greens try juicing.

Let me know how you get on.

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