Do you get Quality SLEEP ? Blog How Did You Sleep Last Night? Getting the best sleep you consistently can, and bringing your stress levels down on a daily basis are the biggest things to do when you are addressing your health and trying to lose body fat. Getting off to sleep fine, but then waking up at 1am totally wired with a million ideas running through your head. Trying to solve problems and feeling really creative. Wanting to get up and clean the house? What IS that all about ? This has a catastrophic effect on the adrenal glands and sends Cortisol – the stress and fat storing hormone through the roof. It not healthy and this has a knock with your appetite, cravings, mood, depression and belly fat. Unless you address your sleep losing fat and feeling at your best really is an uphill battle. Magnesium is key. Taken as supplements or from your foods if you can.Aim for 7 / 8 hours consistently and your stress levels will drop and so will your body fat and you should feel HAPPIER. PS Need to know about January & February’s classes ? Make sure you get booked in to guarantee your place .. JANUARY Monday Wednesday Thursday Saturday 9-Jan 4-Jan 5-Jan 7-Jan 16-Jan 11-Jan 12-Jan 14-Jan 23-Jan Not 18 Jan Not 19 jan not 21 Jan – course 30-Jan 25-Jan 26-Jan 28-Jan FEBRUARY 6-Feb 1-Feb 2-Feb 4-Feb not 13 feb – half term 8-Feb 9-Feb 11-Feb 20-Feb not 15 feb not 16 feb 18-Feb 27-Feb 22-Feb 23-Feb 25-Feb 29-Feb 3rd January 2017/by Helen Barness https://www.vivapilates.co.uk/wp-content/uploads/2017/12/unnamed-155x300.png 0 0 Helen Barness https://www.vivapilates.co.uk/wp-content/uploads/2017/12/unnamed-155x300.png Helen Barness2017-01-03 02:27:222017-05-04 19:43:25Do you get Quality SLEEP ?