Did you see the Health news over Christmas?

man-hands-reading-boy

You may have missed it with the Xmas madness but there was a report on telly about 40-60 year olds being the ticking health “time bomb”

They were reporting that this age bracket are in danger of being overweight, having diabetes and heart conditions and all the other issued associated with that

3 reasons were given

1. Too much alcohol

2. Eating processed foods

3. Not moving enough

I am really interested in hearing peoples thoughts on this as I know many of my readers are in that age bracket….

Are you concerned with any of those things…do you feel some or maybe all of them apply to you????

Come along to class and if you have any questions then please talk to me and see if i can help you,

Don’t struggle alone and in silence, we can help you

Here are my class details for January & February

JANUARY

 Monday

 Wednesday

Thursday

 Saturday

9-Jan

4-Jan

5-Jan

7-Jan

16-Jan

11-Jan

12-Jan

14-Jan

23-Jan

Not 18 Jan

Not 19 jan

not 21 Jan –

30-Jan

25-Jan

26-Jan

28-Jan

FEBRUARY

6-Feb

1-Feb

2-Feb

4-Feb

not 13 feb – half term

8-Feb

9-Feb

11-Feb

20-Feb

not 15 feb

not 16 feb

18-Feb

27-Feb

22-Feb

23-Feb

25-Feb

29-Feb

Make sure you book ahead to reserve your places.