Did you see the Health news over Christmas?
You may have missed it with the Xmas madness but there was a report on telly about 40-60 year olds being the ticking health “time bomb”
They were reporting that this age bracket are in danger of being overweight, having diabetes and heart conditions and all the other issued associated with that
3 reasons were given
1. Too much alcohol
2. Eating processed foods
3. Not moving enough
I am really interested in hearing peoples thoughts on this as I know many of my readers are in that age bracket….
Are you concerned with any of those things…do you feel some or maybe all of them apply to you????
Come along to class and if you have any questions then please talk to me and see if i can help you,
Don’t struggle alone and in silence, we can help you
Here are my class details for January & February
JANUARY | Monday | Wednesday | Thursday | Saturday |
9-Jan | 4-Jan | 5-Jan | 7-Jan | |
16-Jan | 11-Jan | 12-Jan | 14-Jan | |
23-Jan | Not 18 Jan | Not 19 jan | not 21 Jan – | |
30-Jan | 25-Jan | 26-Jan | 28-Jan | |
FEBRUARY | ||||
6-Feb | 1-Feb | 2-Feb | 4-Feb | |
not 13 feb – half term | 8-Feb | 9-Feb | 11-Feb | |
20-Feb | not 15 feb | not 16 feb | 18-Feb | |
27-Feb | 22-Feb | 23-Feb | 25-Feb | |
29-Feb |
Make sure you book ahead to reserve your places.