Countless Benefits of Pilates

How are you all ? 
Have you had a good week ?
How are you getting on with the weather? Are you managing to eat as clean as you can during the Winter Season ? It is harder I admit but again its all down to preparation and batch cooking, freeze meals so you can just get something out of the freezer in a morning, slow cooker recipes are good too and soup recipes.
Regarding Fitness and Pilates, I came across this Pilates Tree and wanted to share it with you. I know that you will know many of these and hopefully have experienced the benefits of at least some of them.