Healthy spine and mindset

Healthy spine and mindset

  I attended a healthy spine workshop by Polestar Pilates a few months ago, which was great and certainly gave me food for thought about Pilates and rehabilitation, and the fact that Pilates is a life changing experience. For me it encompasses…
pilates for senior citizens

Pilates for senior citizens

Everyone from Jennifer Aniston to John Cleese takes part in Pilates regularly, so it doesn’t matter whether you’re 19 or 79, there’s always a Pilates exercise to suit you!   One of the great things about Pilates is that you…
how Pilates can help you

How pilates can make a difference to you

October is National Make a Difference month, so this week, we’ve been thinking of ways in which Pilates can make a difference to your life. Pilates is so good for you in so many ways. When Joseph Pilates designed the discipline, he did…
stretching

Stretching

I’ve been reading a number of articles on the above and would be interested to hear the opinions of others on this great debate but I do believe that perhaps the idea of stretching needs to be given a little more focus into 2015 so that we…