how Pilates can help you

How pilates can make a difference to you

October is National Make a Difference month, so this week, we’ve been thinking of ways in which Pilates can make a difference to your life. Pilates is so good for you in so many ways. When Joseph Pilates designed the discipline, he did…
stretching

Stretching

I’ve been reading a number of articles on the above and would be interested to hear the opinions of others on this great debate but I do believe that perhaps the idea of stretching needs to be given a little more focus into 2015 so that we…