how will you get fit in 2015

What exercise do you do to de-stress that body?

How are you today? Busy,always rushing around? Trying to work, look after your family, trying to keep fit. How are we supposed to do it all! But do you ever actually consider that maybe if you slowed down and instead of always doing that hard…
how will you get fit in 2015

Are you training hard but not smart?

This week I want to stress the importance of getting back into your training safely and effectively after the new year as some of you may already be hammering yourselves with exercise to shed weight, tone up again but have you factored in time…
how will you get fit in 2015

Why do Pilates in 2015?

  Happy new year, it’s 2015 and what’s one of the first things everyone starts thinking about after the excess of Christmas - their fitness and losing weight so you are no doubt saying why should I think about doing Pilates.…
how will you get fit in 2015

How will you get fit in 2015 ?

Joseph Pilates said that ‘Physical fitness is the requisite of happiness’ – do you agree? So what does physical fitness mean to you? According to thesaurus - Physical – relating to the body. Fitness well this encompasses a much…