Moving away from pain part 2

Moving away from back pain – Part 2 So I’ve been talking about back pain, when it is important to seek help and the present information being published that physios feel you should be aware of when it comes to your back. In the articles…
Healthy spine and mindset

Moving away from back pain

I’m always reading about low back pain, new advice, new thinking, etc, to keep an open mind on how to try to deal with this huge issue. Backpain is still a leading cause of disability world wide so how can we start to move away from what…

Pilates Class Update

Class update Just thought I'd make sure you all know the dates over the next few months. FYI all classes have four sessions in February and in March Thursday gets 5. Feb Monday 5 / 12 / 19 / 26 Wednesday…

Progress not perfection this week!

This week is all about Progress not Perfection for me – what about you? We’ve talked about having hashtags as a means of goal setting and moving forward positively in 2018 but sometimes when we are trying to reach our goals, we can…