Three ways to reduce stress

Today I want to talk briefly about stress, unexpected events and how we deal with the unexpected challenges that stir that flight or fight response. Do you ever think about how you react to stressful situations - flight or fight – what is…

Are you socially engaged with yourself?

Are you socially engaged with yourself? No it’s not a trick question, I’ve just been putting together new pilates programmes for the next couple of months and decided that this month — June is going to be all about social engagement…
Healthy spine and mindset

Moving away from pain part 2

Moving away from back pain – Part 2 So I’ve been talking about back pain, when it is important to seek help and the present information being published that physios feel you should be aware of when it comes to your back. In the articles…
Healthy spine and mindset

Moving away from back pain

I’m always reading about low back pain, new advice, new thinking, etc, to keep an open mind on how to try to deal with this huge issue. Backpain is still a leading cause of disability world wide so how can we start to move away from what…