How do you stay fit at any age?

How do you stay fit at any age?Do you consider what type of exercising you should be doing as you age so that you age well? Or do you just keep doing the same thing?I’m on my way towards 50, and during this 4th decade of my life from…

Is exercise really good for you?

Is exercise really good for you?Let’s enter into the crazy world of health and fitness.I’m going to the gym – I know shock horror as I’m not really a gym bunny you see. I don’t really like…

Pilates and Osteoporosis

Pilates and OsteoporosisHow’s your week been?Last week I attended a workshop on Pilates for Osteoporosis to keep myself updated on any new information regarding this condition.It was an interesting workshop that reconfirmed many…

Why should you do Pilates?

I am a Pilates Instructor and have been for nearly a decade now (how time flies when you are getting older!) and one of the questions I get asked again and again is why should you do pilates with a close follow up question so what's the difference…