Is exercise really good for you?

Is exercise really good for you?   Let’s enter into the crazy world of health and fitness.       I’m going to the gym – I know shock horror as I’m not really a gym bunny you see. I don’t really like…

Pilates and Osteoporosis

Pilates and Osteoporosis How’s your week been? Last week I attended a workshop on Pilates for Osteoporosis to keep myself updated on any new information regarding this condition. It was an interesting workshop that reconfirmed many…

Why should you do Pilates?

I am a Pilates Instructor and have been for nearly a decade now (how time flies when you are getting older!) and one of the questions I get asked again and again is why should you do pilates with a close follow up question so what's the difference…

Do you need HELP?

Do you need HELP? Fitness fitness fitness – we are told every day to get fitter, stronger, healthier but how do we really do this? There’s nothing scarier than walking into a gym for the first time or going to that aerobic class when…