Entries by Helen Barness

Are you socially engaged with yourself?

Are you socially engaged with yourself? No it’s not a trick question, I’ve just been putting together new pilates programmes for the next couple of months and decided that this month — June is going to be all about social engagement but not on instagram. We are always very preoccupied with everyone else, aren’t we? She looks […]

Moving away from pain part 2

Moving away from back pain – Part 2 So I’ve been talking about back pain, when it is important to seek help and the present information being published that physios feel you should be aware of when it comes to your back. In the articles I have been reading, there has been debate about the […]

Moving away from back pain

I’m always reading about low back pain, new advice, new thinking, etc, to keep an open mind on how to try to deal with this huge issue. Backpain is still a leading cause of disability world wide so how can we start to move away from what sometimes feels like a never ending circle of […]

Pilates Class Update

Class update Just thought I’d make sure you all know the dates over the next few months. FYI all classes have four sessions in February and in March Thursday gets 5. Feb Monday 5 / 12 / 19 / 26 Wednesday 7 / 14 / 21 / 28 Thursday 1 / 8 / 15 / 22 Saturday 3 […]