Are your efforts being sabotaged ???

I get this so often…

People saying that they are trying their best to be healthy and not buy the biscuits and treats but their partner insists on bringing them in!

That can be difficult I know….

My advice is to try and get your family on board with your healthy eating….get them to buy into being healthier too….maybe emphasise the health benefits of cutting down on sugar if they are not interested in weight loss..

We know that sugar ages you 10 years plus can lead to all sorts of health problems never mind adding inches to your waist..

Its so much easier if everyone is singing from the same hymn sheet.

And at the very least they should support your decision and not try to sabotage your efforts.

So let me know….does your other half bring tempting things into the house for you???