Are you joining me LIVE …….

Have you joined me LIVE yet ?

If not, then come on over and join me LIVE …..

Come and interact with me LIVE….

Ask questions whilst we are on AIR…

Join my LIVE Broadcasts on Facebook and Instagram…

My LIVE sessions are :

Monday 6.15pm
Tuesday 7.15pm
Wednesday 6.15pm
Thursday 7pm (but sometimes can vary and not always Fridays)

Instagram is usually uploaded after my section of the FB stream. Visit me at healthwithhelenessex on Instagram.