New month, new focus, breathing

Good morning, how has your week been? I’m getting back into training but not just Crossfit, I am making more time for my Pilates training as I have been neglectful and with an intermediate matwork course looming ahead in the next few months,…

How hard do you work for your health?

Hard work – just what are we really prepared to do when it comes to our health?   I read a lot of health and fitness information because information is always changing as studies continue and begin to show results or not as…