How do you stay fit at any age?

How do you stay fit at any age? Do you consider what type of exercising you should be doing as you age so that you age well? Or do you just keep doing the same thing? I’m on my way towards 50, and during this 4th decade of my life from…

Is exercise really good for you?

Is exercise really good for you?   Let’s enter into the crazy world of health and fitness.       I’m going to the gym – I know shock horror as I’m not really a gym bunny you see. I don’t really like…