how Pilates can help you

Are you making this mistake?

Hello everyone I’ve just started reading a book called The World’s Fittest Book. It’s not about how you get fit as in do this, do that, but about all the different methods people use to get fitter, stronger, healthier. Ross Edgley…

Members of the Month! - Why Frances and David joined Viva

I'm pleased to announce that we have two members of the month  Frances and David Shaddock who attend the Monday and Wednesday Pilates sessions. Congratulations to them both on their attendance and continuing interest and love of Pilates.  So…

Three ways to reduce stress

Today I want to talk briefly about stress, unexpected events and how we deal with the unexpected challenges that stir that flight or fight response. Do you ever think about how you react to stressful situations - flight or fight – what is…

Are you socially engaged with yourself?

Are you socially engaged with yourself? No it’s not a trick question, I’ve just been putting together new pilates programmes for the next couple of months and decided that this month — June is going to be all about social engagement…