Progress not perfection this week!

This week is all about Progress not Perfection for me – what about you? We’ve talked about having hashtags as a means of goal setting and moving forward positively in 2018 but sometimes when we are trying to reach our goals, we can…

Well that was frustrating!

Well that was a bit of a wet weekend wasn’t it but even though the weather makes you want to stay in doors and drink hot chocolate, I thought I’d mix things up this weekend instead of doing the same old same old and although I did not…

Are we having a wobble?

As we fly through January how’s the health and fitness regimes going? Are they kicking in well and truly and you are on a high – results are looking good, or do you feel like you are on a sinking ship? There is so much mis-information…

Monday Motivation - what's your focus?

How are we today? I know it's Monday and it can be a tough one to get motivated for so I thought I'd let you know how I try to make the most of this day. So these are the things I do to get organised:- Firstly I have to prep on…