A quick workout for you to do before work tomorrow

Try this quick and easy workout tomorrow morning...let me know if you try it... Set a timer on your phone for 40 seconds work 20 seconds rest......repeat these exercises all the way through 5 times 1. Jog on the spot 2. Walking lunges 3.…

Why have a Biomechanic Assessment

As a Specialist Biomechanics Coach™ our skills are in identifying biomechanical areas at risk of injury within your body (pelvis, spine, shoulders, knee, feet, joints, muscles and nerves). What is involved in an assessment? It is a manual…

**** Retreat time ***

I am happy to announce that next year's Retreat in France is sold out (within a couple of weeks of us advertising it). So we are now thinking of maybe doing a UK based retreat with Pilates, Yoga and some Aqua. Please let me know if this would…