So what should I do for best???

Class Timetable So which type of exercise is best...cardio, weights, etc etc? I think that any exercise is better than none, research has shown however that short intense bursts are good. So getting a quick 10 minutes every day is great. If…

Carpal tunnel - are you a sufferer?

This week I’m chatting about carpal tunnel. Not because I have this condition myself in both hands, but because I keep meeting more and more women who are also suffering with it too. What is carpal tunnel is where we are going to start –…

How about a Pilates & Yoga Retreat in 2018

Pilates & Yoga Retreat 2018 We are now taking bookings for our BRAND NEW PILATES AND YOGA RETREAT 2018 Saturday, 11 August 2018 to Wednesday, 15 August 2018 What will we be doing :-) Pilates Pilates flow Pilates HIIT …

How old is old?

I keep reading more and more about older women – older women looking good, getting fitter than their younger counterparts, getting out there and enjoying life. I was reading a great article by a friend of mine – Catherine Daniels, Fabfitforty,…