So what should I do for best???

Class Timetable So which type of exercise is best...cardio, weights, etc etc? I think that any exercise is better than none, research has shown however that short intense bursts are good. So getting a quick 10 minutes every day is great. If…

Carpal tunnel - are you a sufferer?

This week I’m chatting about carpal tunnel. Not because I have this condition myself in both hands, but because I keep meeting more and more women who are also suffering with it too. What is carpal tunnel is where we are going to start –…

How about a Pilates & Yoga Retreat in 2018

Pilates & Yoga Retreat 2018 We are now taking bookings for our BRAND NEW PILATES AND YOGA RETREAT 2018Saturday, 11 August 2018 to Wednesday, 15 August 2018What will we be doing :-)Pilates Pilates flow Pilates HIIT …

How old is old?

I keep reading more and more about older women – older women looking good, getting fitter than their younger counterparts, getting out there and enjoying life. I was reading a great article by a friend of mine – Catherine Daniels, Fabfitforty,…