Is your central heating on yet

The Seasons are changing, the nights are drawing in....... Does it make you want to put the heating on and eat soups and casseroles ? It does me..... Do you also notice the effect on your skin when the seasons change ? Central heating is…

Are you S........... STRESSED???

If you are eating well and seem to be stuck not losing weight, think about the stress in your life. When we are stressed we release the stress hormone cortisol into our system and this stops your body from letting go of the fat, it holds onto…

Sure you want a Happy & Healthy Life ???

Here's 3 Top Tips when putting together a fat burning meal / healthy meal When you put a meal together think about the following....In this order 1) what good fat am I eating in this meal? Avocado Oily fish Eggs Olive oil Butter 2) what…

Exercises to strengthen wrists and shoulders

As promised here are some wrist and shoulder exercises to help improve strength and mobility. Any questions, feel free to get in touch and if there are any areas you would like me to focus on, please let me know. Have a great day.