So what's on the menu in your house for breakfast Keeley

Are you a fan of cereal and toast?Or maybe cereal bars!!????The best way to start your day is with a breakfast packed full of good fats and protein!!!Ditch the cereal and toast or low fat yoghurt and embrace.......Eggs, avocado,…

Back Care Pilates classes

Just a short note this evening, I hope you are all well and ready to get back to normal for September ?If you have signed up or are thinking of signing up to my Back Care Pilates class, this class is off the timetable at the moment, I will…

Holidays over ...... sadly...... BUT back to Routine for us all 💪

Marbella was good .........How are we today ?We've just come back from our holidays Swanage and Marbella which was also a working holiday.Swanage was the whole Barness family which was brilliant as I think these times can be few…