🍑 Workout that Butt with me today 🍑

How's the holidays going? Are you managing to do any exercise? Have you got children off school? Why not try my **** PILATES BUTT LIFTING WORKOUT **** It's only 10 minutes long and you can do it from the comfort of your own home. Here…

Are you a Triple AAA person ?

  Asparagus, Avocado ....and now ALMONDS! More great reasons to ignore the "low fat" stuff! Good fats make you HEALTHIER & LEANER! FACT! Low fat "plastic" beige boring food brings NOTHING to the party - ditch the rubbish ...eat…

What will YOUR workout be today ? 🏃‍♀️🏋️🚴‍♀️

Whats your activity going to be today??? I think it is a great habit to get into of never going more than 3 days without some exercise.  That could be a class, a run, a walk, a swim, cycle...whatever you like to do....just being mindful…

How strict are you ???

With your diet that is??? Let me explain.... If your current diet is very poor, lots of sugar, takeaways, alcohol, caffeine etc etc.... Then you decide to get healthy, you stock up on all your fresh veggies and meats....and aim to be completely…