The Big Summer holidays are here....
BlogHow are you all ?
Looking forward to the Summer ?
Kids breaking up from school....
The big Summer holidays are here...
What are your plans for the Summer ?
Don't forget if you want to keep your fitness on track there are lots of FREE activities…
A few dates for your diary 📆
BlogAs some of you know I am having an operation on 12th August so after that I will be unable to drive for a month so I wanted to inform you of classes over the next few weeks:
There will be NO classes on Mondays in August, these will restart…
Reform your workout... 🏋
BlogHi can you believe its mid-week again already ?
Today's blog is all about :
Reform your workout
10 reasons why I choose to workout using the Reformer
To enhance the pilates moves I already know from doing matwork.
To add resistance…
It's all about realigning to DEFINE ...🙌
BlogRealign to define
Lately I’ve been thinking more and more about movement and how to move more easily and freely.
I want to be able to realign to define – define what – my muscle tone and this is not going to be possible if we are…