Do you take FISH OILS ? 🐠🐟

There are plenty of reasons to take a quality fish oil for health, but particularly for FAT LOSS! For us all, there may come a point where the body has adjusted happily to the clean diet and may have plateaued on fat loss. There are a couple…

Join me LIVE & interact with me in REAL LIFE time...

Want to join me LIVE on Facebook this week ?Jump in and ask me questions while I am LIVE on Facebook?So this week I will be live streaming on the following days and times:-Monday 6pm - chatting motivation Tuesday 7.15pm - Health…

Top Tips for Flatter Abs

Phew, I don't know about you but I am so glad that the election is over (and hopefully done with). Enough said! Today’s blog is all about Abs, probably the most sought after and talked about subject in relation to weight loss and improving…

7 Steps to Healthy Hormones.......

#1 Sleep! You must Sleep in the Dark. Your pineal gland produces melatonin only in the dark. Any artificial light will turn off melatonin production. Without melatonin, you do not reach deep REM sleep, which means you are in fight or flight…