My 5 Top Tips for Healthy Eating

Here goes... 1. My absolute top tip is to eat clean. Eating clean means eating only unprocessed food that do not contain loads of ingredients. If you look at a food and it contains a whole host of ingredients some of which you have never heard…

****NEWS*** Launch of my 2 new workshops

I am so excited to bring you news of my 2 new Workshops that I will be holding in May & June 2017 at the beautiful Upminster Sanctuary. “The Franklin Method™ Spinal Health Workshop for a strong, flexible and healthy spine” Saturday,…

Are you BODY Confident?

Have you seen the Loose Women Body Image piece they have been doing this week? They have all stripped down to a swimming costume and posed for photos that ARE NOT AIRBRUSHED!!! I think it is a GREAT IDEA... We are so conditioned…

New Class starting Monday :Pilates for Back Care

Due to popular demand and requests from customers who have issues with their backs, I'm starting a new PILATES for BACK CARE class on Monday 8th May at 11.45am at Orsett Church. This is a low level pilates style movement class geared…