It doesn't have to be as hard as you think....

If you don’t like working out then you don’t necessarily have to, but do think about how active are you every day. How do you get to work? Is there any opportunity to walk more? Is there any opportunity to use the stairs rather than the…

All good fun in April……

Well there seems to be lots happening in April…… As well as lots of classes at Viva Pilates….. I have news for you all: All done yeah – I’m now a Franklin Method Educator Level 1. A challenging 21 days of learning over the…

Time to rebook your next sessions

I hope you are all well? I’ve been doing some housekeeping so I wanted to make you aware of a couple of things –  Firstly we are rebooking now for next week and Easter dates are as follows for classes that are ON:-) Monday 3 & 24…