Have you tried Bone Broth yet?

Bone Broth that's what I'm talking about today and why YOU should be making it. New research shows us that disease begins in the gut.  Leaky gut and issues with the microbiome impacts hormones, nutrient absorption and is linked to anxiety,…

Simple Tips for Health & Wellness

Feeling you’ve lost your way a little, stalled or lacking motivation after the initial New Year enthusiasm?Never fear, I’m here with some quick tips to keep you on track with your 2017 health and fitness mission.1: How did you…

Top Tips for today, let me know how you get on....

Top tips today...... 1. Drink 2-3 litres of water2. Get out in the fresh air today....3. No snacking...shoot for 3 healthy meals4. Get to bed an hour early.....lack of sleep will not help with fat loss5. Be more…