Are you investing in yourself?

And no I don't mean taking out stocks and shares and paying out loads of money on expensive things. No I am talking about your own personal development. Yes really, this is important. Sometimes we are just going through the motions of living…

Time to get bendy!

On Saturday I attended a Back Bend Workshop with Yoga Ray. Although my flexibility is not bad as a result of doing Pilates and mobility work, I want to get more extension from my spine if possible and by this I mean more mobility in my shoulders…

Core stability, core training, core strength - just what's it all about!

This week I've been live streaming on my Viva Pilates facebook page talking about spinal health and back care. We've gone through what the spine does, how the double S shape came about and how to use positive mindset to help you move forward.…

How is your week going so far??

How is your week going so far ??? I am loving the lighter mornings and evenings...the feel of Spring in the air..I love this time of the year. I think Spring is one of my favourite seasons and also a good time to have a good look at your…