Are your efforts being sabotaged ???

I get this so often... People saying that they are trying their best to be healthy and not buy the biscuits and treats but their partner insists on bringing them in! That can be difficult I know.... My advice is to try and get your…

Have you hit the dreaded Menopause yet ???

The Menopause.... It is a major massive thing for us women I know, and if you have a family history where the women around you have found it tough it can be even more scary I know there will be people reading this who haven't reached it yet…

Do you take time out for YOU ??

A big question I guess?? I know lots of you reading this are busy busy busy, you run around working, looking after family, parents and everything else we squeeze into 24 hours.... BUT I am seeing more and more frazzled women through my…

No quick fixes!

  So last night, Thursday, was more work on pull ups. I've not managed to do all the programme so caught the end of it but it is getting there, just need my lats (latissimus dorsi) to do a bit more. At least I am going when it's not a…