Hormone Hell

So let's get a handle on those pesky hormones. In menopause, both oestrogen and progesterone decrease, but there are 2 other hormones which play a big role and you should really pay attention to them. Insulin and cortisol. Yes, if you read…

🌟 FREE 🌟 Spinal Health Workshop Tuesday 21 February

Below are details of the Spinal Health Workshop that I will be running on Tuesday 21st February 9-10.30am   Please let me know if you would like to attend (FREE entry)

Are you getting enough SLEEP ?? zzzzzz

This is an interesting one which we have been discussing the past week in my classes. When the body is under stress, a hormone called Cortisol is released and this is a fat storing hormone that prevents the body from burning fat even when you…

How much time do you spend SITTING DOWN??

Hmm ...well, I couldn't find an actual CHAIR Emoji for my title?   .... So, this newsletter is inspired by Ex-Kickstarter Mick (thanks Mick!) ...who posted a FB vid about making little changes in your daily life to improve your health! So…