Are you GOAL SETTING for 2017?

Hello, how are you all ? Happy ? Sad ? ...... Have you set your 2017 Goals???....... How To Achieve Your 2017 Goals It's a New Year full of new opportunities, a chance to start fresh and work towards what you really want to achieve.  I…

Do you get Quality SLEEP ?

How Did You Sleep Last Night? Getting the best sleep you consistently can, and bringing your stress levels down on a daily basis are the biggest things to do when you are addressing your health and trying to lose body fat. Getting off to…