Stay CALM this Christmas

Hope you had a wonderful weekend and not too stressful with shopping, putting trees up, wrapping presents, baking etc. etc? Did you know being anxious about losing weight could actually be harming your chances of shedding extra pounds, scientists…

Why is Pilates Good for your Body?

Why is Pilates really good for your body ? You've heard the buzz word about PILATES but do you really know why it is good for you? Here goes:   "More conventional or traditional workouts are weight bearing and tend to build short,…

The importance of Magnesium

As we age our hormone levels start to decline. In some cases, it has been reported that girls in their mid 20’s are experiencing a decline in the 3 big sex hormones, Testosterone, Progesterone, and Oestrogen. This has a huge impact on…

Been injured, feel out of sync? Stressed out, tired? You need Pilates!

Everyone is always so busy and life seems to get on top you. Do you find that you get anxious more often, worry, experience more mood swings and your joints are getting a little stiffer? What fun getting older is! isn’t it! But it…