How can PILATES help me ?

How can PILATES help me ? Well that is easy, if you want to improve your flexibility, get rid of those persistent aches and pains, reduce the likelihood of injuries from other intense fitness activities, feel stronger, leaner, taller and…

Do you suffer with Back Pain?

Are you one of the 2.5 million people in the UK affected by Back Pain every year? The numbers are increasing dramatically with more people heading to their GP, Physics & Chiropractors seeking advice and treatment. Do you currently or…