Viva Pilates Updates
BlogSo I’ve been a little out of action with blogging and kept more quiet this last few weeks on social media. Needed to take a bit of a breather as my brain was overloading with new information from the second part of my Franklin Method course…
Is PILATES good for weight loss ?
BlogPilates has been known for its benefits in increasing flexibility, improve posture, toning the body and improve joint mobility.
Pilates exercise
Pilates is a form of exercise and as any exercise it will help in burning some calories.
Pilates…
Menopause Joint Pain
BlogThis is an area that I am working on a lot at the moment and looking at the research so that I can help you all.
" Menopause joint pain, medically known as “arthralgia” occurs when the joints become swollen, stiff or painful during menopause.…
It's all about PILATES at the moment
BlogI wanted to share with you some of the customer testimonials on why they come to my Pilates classes and how they have actually benefitted from the classes.
This is not a sales hit it is actual reasons why people come back and what results they…