Welcome to the Viva Diva Club
These classes are for women 60+ who want to remain active as they age.
Aim of these classes:-
- to improve mobility
- to enable you to carry out your daily living activities more easily
- to provide an opportunity to socialise whilst having fun exercising
The classes are osteoporosis friendly, will help with arthritis, back care, hip and knee issues and designed to improve movement.
If you are interested in joining the Viva Diva Club then get in touch, contact Helen on 07956 520767 and come along and see what a class is like.