Sure you want a Happy & Healthy Life ???

Sure you want a Happy & Healthy Life ???

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Here’s 3 Top Tips when putting together a fat burning meal / healthy meal

When you put a meal together think about the following….In this order

1) what good fat am I eating in this meal?

Avocado
Oily fish
Eggs
Olive oil
Butter

2) what protein am I eating in this meal?

Meat – white meat chicken turkey / red meat steak / mince etc
Fish
Eggs
Pulses

3) what good carbs am I eating in this meal?

Green vegetables broccoli green beans spinach etc

Salad

Other colour vegetables

Stick to these 3 principles above for what goes on your plate

PLUS……..

Stick to 2 – 3 meals per day

Drink 2 -3 litres of water

Get 6-8 hours of sleep

Exercise 10mins per day where you elevate your heart rate

Relax and destress

And there you have the recipe for a healthier and happier life!

See I told you it was simple!!!

Health & Happiness