Here’s 3 Top Tips when putting together a fat burning meal / healthy meal
When you put a meal together think about the following….In this order
1) what good fat am I eating in this meal?
2) what protein am I eating in this meal?
Meat – white meat chicken turkey / red meat steak / mince etc
3) what good carbs am I eating in this meal?
Green vegetables broccoli green beans spinach etc
Other colour vegetables
Stick to these 3 principles above for what goes on your plate
Stick to 2 – 3 meals per day
Drink 2 -3 litres of water
Get 6-8 hours of sleep
Exercise 10mins per day where you elevate your heart rate
Relax and destress
And there you have the recipe for a healthier and happier life!
See I told you it was simple!!!
Health & Happiness