So which type of exercise is best…cardio, weights, etc etc?
I think that any exercise is better than none, research has shown however that short intense bursts are good.
So getting a quick 10 minutes every day is great.
If you struggle for time, maybe have kids at home then do a workout in your pyjamas first thing.
It is then done for the day and you don’t have to worry for the rest of the day!
It is also a good idea to have a mixture of cardio and weight-bearing exercise to build muscle.