Entries by Helen Barness

Pilates Class Update

Class update Just thought I’d make sure you all know the dates over the next few months. FYI all classes have four sessions in February and in March Thursday gets 5. Feb Monday 5 / 12 / 19 / 26 Wednesday 7 / 14 / 21 / 28 Thursday 1 / 8 / 15 / 22 Saturday 3 […]

Progress not perfection this week!

This week is all about Progress not Perfection for me – what about you? We’ve talked about having hashtags as a means of goal setting and moving forward positively in 2018 but sometimes when we are trying to reach our goals, we can get a bit OCD and not give ourselves a pat on the […]

Well that was frustrating!

Well that was a bit of a wet weekend wasn’t it but even though the weather makes you want to stay in doors and drink hot chocolate, I thought I’d mix things up this weekend instead of doing the same old same old and although I did not quite achieve the desired outcome, I feel […]

Are we having a wobble?

As we fly through January how’s the health and fitness regimes going? Are they kicking in well and truly and you are on a high – results are looking good, or do you feel like you are on a sinking ship? There is so much mis-information out there and I expect if you are on […]