Moving away from pain part 2

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Moving away from back pain – Part 2 So I’ve been talking about back pain, when it is important to seek help and the present information being published that physios feel you should be aware of when it comes to … Continued

Moving away from back pain

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I’m always reading about low back pain, new advice, new thinking, etc, to keep an open mind on how to try to deal with this huge issue. Backpain is still a leading cause of disability world wide so how can … Continued

Summer is coming ….. or is it ☔

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So are you summer ready???☀️ You wouldn’t think it with the recent rainfall would you ?☔️ Wasn’t yesterday just awful ? I think i got soaked several times !!! 🌈 Anyway let’s look forward to some sunshine, she says hopefully with fingers … Continued

My 5 Top Tips for Healthy Eating

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Here goes… 1. My absolute top tip is to eat clean. Eating clean means eating only unprocessed food that do not contain loads of ingredients. If you look at a food and it contains a whole host of ingredients some of … Continued

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