Entries by Helen Barness

Just what’s all the fuss about the menopause?

Just what’s all the fuss about the menopause? Did you see recently in the press and finally on mainstream TV a documentary on the menopause this week. Talking about the time in women’s lives that seems to:- Make us hot Kill our libido Stop our brain working Increase our girth Reduce our energy levels Give us […]

How do you stay fit at any age?

How do you stay fit at any age? Do you consider what type of exercising you should be doing as you age so that you age well? Or do you just keep doing the same thing? I’m on my way towards 50, and during this 4th decade of my life from 45 plus I have […]

Is exercise really good for you?

Is exercise really good for you?   Let’s enter into the crazy world of health and fitness.       I’m going to the gym – I know shock horror as I’m not really a gym bunny you see. I don’t really like the environment when it comes down to it but I need to […]

Pilates and Osteoporosis

Pilates and Osteoporosis How’s your week been? Last week I attended a workshop on Pilates for Osteoporosis to keep myself updated on any new information regarding this condition. It was an interesting workshop that reconfirmed many things I already knew about this condition, and just in case you haven’t let me know if you have […]