Entries by Helen Barness

Pilates and Osteoporosis

Pilates and Osteoporosis How’s your week been? Last week I attended a workshop on Pilates for Osteoporosis to keep myself updated on any new information regarding this condition. It was an interesting workshop that reconfirmed many things I already knew about this condition, and just in case you haven’t let me know if you have […]

Why should you do Pilates?

I am a Pilates Instructor and have been for nearly a decade now (how time flies when you are getting older!) and one of the questions I get asked again and again is why should you do pilates with a close follow up question so what’s the difference between pilates and yoga? Pilates certainly can […]

Do you need HELP?

Do you need HELP? Fitness fitness fitness – we are told every day to get fitter, stronger, healthier but how do we really do this? There’s nothing scarier than walking into a gym for the first time or going to that aerobic class when you don’t know anyone. This is probably why I don’t choose […]

Are you making this mistake?

Hello everyone I’ve just started reading a book called The World’s Fittest Book. It’s not about how you get fit as in do this, do that, but about all the different methods people use to get fitter, stronger, healthier. Ross Edgley the author has spent over a decade traveling and visiting various people, not necessarily […]