Getting rid of belly fat

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How to get rid of Belly Fat… Its a question I get asked a lot…. How can I lose inches off my tummy?? How can I reduce bloating?? How can I fit in my jeans better??? I think most of … Continued

How’s your stomach?

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I don’t know whether you realise or not but 95% of the population have problems with their gut health and a good proportion suffer from what is known as ‘leaky gut’ Sounds gross but it is a condition where the … Continued

Helen’s Happy Healthy Hormones ❤

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Heres my top 7 tips to keep your hormones balanced and in check #1 Sleep!  You must Sleep in the Dark. Your pineal gland produces melatonin only in the dark. Any artificial light will turn off melatonin production. Without melatonin, … Continued

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