Getting rid of belly fat

How to get rid of Belly Fat... Its a question I get asked a lot.... How can I lose inches off my tummy?? How can I reduce bloating?? How can I fit in my jeans better??? I think most of us know now that this starts in the kitchen...all the…

How's your stomach?

I don't know whether you realise or not but 95% of the population have problems with their gut health and a good proportion suffer from what is known as 'leaky gut' Sounds gross but it is a condition where the lining of the gut becomes permeable…

Helen's Happy Healthy Hormones ❤

Heres my top 7 tips to keep your hormones balanced and in check #1 Sleep!  You must Sleep in the Dark. Your pineal gland produces melatonin only in the dark. Any artificial light will turn off melatonin production. Without melatonin,…

It's all about realigning to DEFINE ...🙌

Realign to define Lately I’ve been thinking more and more about movement and how to move more easily and freely. I want to be able to realign to define – define what – my muscle tone and this is not going to be possible if we are…