Sciatica - just what's it all about?

Good evening Hope you've had a great weekend and are getting ready for the week ahead. I'm about to live stream on my Viva Pilates Essex facebook page at 7pm if you are interesting in joining me chatting about the week ahead. Sciatica…

How bad is your SUGAR addiction??

Have you tried to kick sugar but it just seems to be calling you from the cupboards??? I know how hard it is to live with a sweet tooth...I have one... For me, I need to abstain completely as if I have a bit I want more... So if you…

What are your Healthy Eating tips???

What is your idea of Healthy eating? YOur idea might be different to somebody else..... Here are my Top Tips: 1. My absolute top tip is to eat clean. Eating clean means eating only unprocessed food that do not contain loads of ingredients.…

Oh i'm SO tired..... are you?

zzzzzzzzzzzzzzZZZZZZZZZZZZZzzzzzzzzzzzz Do you get enough sleep? Sleep is essential when it comes to health and weight loss. Aiming for 6-8 hours every night of good quality sleep in a dark room is really important The quality of your sleep…