Are you a Triple AAA person ?

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  Asparagus, Avocado ….and now ALMONDS! More great reasons to ignore the “low fat” stuff! Good fats make you HEALTHIER & LEANER! FACT! Low fat “plastic” beige boring food brings NOTHING to the party – ditch the rubbish …eat the … Continued

How strict are you ???

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With your diet that is??? Let me explain…. If your current diet is very poor, lots of sugar,Β takeaways, alcohol, caffeine etc etc…. Then you decide to getΒ healthy, you stock up on all your fresh veggies and meats….and aim to be … Continued

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