So September is looming are you ready to get back on track with your fitness?

SO School Holidays are almost over, Soon back to routine ...... Back to work for some...... Have you had a good Summer and now ready to look forward to Christmas...... To get your health & Wellness to top notch condition? Stay…

H is for Helen and Hormones yep you heard it right

I have been doing some studying into hormones The information being around the fact that those who are struggling to lose weight have a hormonal imbalance...we know it is not simply a case of eating less and moving more IT IS SO MUCH MORE…

What are you doing Bank Holiday?

What are your plans for the Bank Holiday ? Are you going away ? Will you be BBQ'ing Will you be spending time with family and friends ? Whatever you get up to have a great LONG weekend...... Hit reply and let me know what you are up…

It's all about ME and YOU

I wanted to take the opportunity today to talk about health.. I know that lots of my clients and those of you reading this will want to lose weight.. You may be yearning to lose that stone or drop that dress size And yes I get that..I am…